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What is the correct position when sleeping?

As your local Pensacola Mattress & Bed Experts, we know a quality mattress is only half the battle. 80% of the population faces spine pain, and often, an incorrect sleeping position—combined with a poor mattress—makes it worse.

Achieving a healthy sleeping position is essential for all residents of the Pensacola Metropolitan Area, ensuring correct support for the spine's natural curves and eliminating the risk of problems and spinal disorders.

Sleep Health & Spine Support: Advice from Your Pensacola Mattress Experts

Is Your Mattress Ruining Your Sleep? Find the Best Position for Spinal Health

Mattress - sleep on right mattress

1. Sleeping on the Back (Supine): The Recommended Position

Sleeping on your back is the first recommended position because it naturally helps the neck, spinal column, and lower back maintain a neutral alignment. This position forms no additional curves, providing optimal spinal support.

  • Infant Safety Note: For newborns, sleeping on the back is the most indicated position for reducing the risk of sudden infant death syndrome (SIDS).

  • Ideal for: Combating gastroesophageal reflux.

  • Advantages:

    • Maintains the spinal column in a natural position.

    • Minimizes gastric acid reflux.

    • Prevents facial wrinkles (no contact with the pillow).

  • Who Should Avoid: Pregnant women, heavy snorers, or persons with certain inter-vertebral disk disorders.

2. Sleeping on the Side (Lateral): The Pain-Relief Position

Sleeping on your side is the second most recommended position, especially for pain relief.

  • Ideal for: Pregnant women, reducing snoring, and minimizing gastroesophageal reflux.

  • Mattress Requirement: This position demands a quality mattress with a thick, elastic layer—like our Gel Memory Foam Mattresses available in Pensacola, FL. This material eliminates pressure points on the shoulders and hips, preventing spine and neck pain.

The Crucial Role of Your Pensacola Mattress

No matter your preferred sleeping position, please do not forget the most important factor: the mattress.

A proper, qualitative mattress will ensure the necessary spinal column support and guarantee a deep, refreshing sleep. We specialize in finding the perfect match for side sleepers, back sleepers, and even those with back pain right here in West Pensacola.

Visit our Pensacola store today to test a mattress designed for your unique sleep position and spinal needs!