Best sleep tip from Matco Mattress

Check the tip list below to see how you can improve your sleep

Best sleep tip from Matco Mattress experts in Pensacola, Florida

  • GO EARLY TO BED

You need 7 to 9 hours of sleep per night, in order for your body to be in good mental and physical health. Sleep is a health benefit that is part of our life. It can benefit us if we sleep enough hours and if we don’t it can cause many health issues like weight gain, heart, immune system disturbance etc. 

 

  • READ BOOKS BEFORE BED

Reading a book before bed helps us calm down before we fall asleep. This is like kids good night routine, just for adults. Books help us relax and forget about the fact that we are tired and had a tough day. It will also help us fall asleep easier. As when we read a book, imaginary we are in somebody else’s story, not ours. Our brain is focusing on something else and is relaxing.

 

  • DON'T EAT TO MUCH IN THE EVENING 

Eating too much right before bed can cause stomach ache and a lot of discomfort. You won’t be able to sleep relaxed and comfortable, because you might feel heartburn. Also, eating a full meal before bed might disrupt your sleep. Especially if you are eating fatty foods,  a lot of sugary foods and drink a lot of water.

 

  • SLEEP ON THE IDEAL MATTRESS FIT

Sleep routine is important for your body, including the weekend. When your body is getting used to go to bed and wake up at the same hour, you won’t feel stressed and you will support your biological clock.

 

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